Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 403.9
Total Fat 18.1 g
Saturated Fat 6.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 56.5 mg
Sodium 436.5 mg
Potassium 601.5 mg
Total Carbohydrate 42.3 g
Dietary Fiber 5.5 g
Sugars 1.5 g
Protein 15.2 g
Vitamin A 98.6 %
Vitamin B-12 29.4 %
Vitamin B-6 18.9 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 4.8 %
Copper 8.7 %
Folate 6.5 %
Iron 18.1 %
Magnesium 8.8 %
Manganese 15.2 %
Niacin 22.8 %
Pantothenic Acid 6.6 %
Phosphorus 15.0 %
Riboflavin 18.2 %
Selenium 18.6 %
Thiamin 14.6 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Psuedo-Goulash

View the full Super Easy Psuedo-Goulash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Psuedo-Goulash

199 calories of Ground beef, lean, (2.67 oz)

137 calories of Ancient Harvest Quinoa Pasta, (0.67 serving)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

9 calories of Carrots, cooked, (0.17 cup slices)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Celery, cooked, (0.17 cup, diced)

2 calories of Garlic, (0.50 clove)


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