Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 403.9 | Total Fat | 18.1 g |
---|---|
Saturated Fat | 6.5 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 7.5 g |
Cholesterol | 56.5 mg |
Sodium | 436.5 mg |
Potassium | 601.5 mg |
Total Carbohydrate | 42.3 g |
Dietary Fiber | 5.5 g |
Sugars | 1.5 g |
Protein | 15.2 g |
Vitamin A | 98.6 % | Vitamin B-12 | 29.4 % |
---|---|
Vitamin B-6 | 18.9 % |
Vitamin C | 17.4 % |
Vitamin D | 0.0 % |
Vitamin E | 7.0 % |
Calcium | 4.8 % |
Copper | 8.7 % |
Folate | 6.5 % |
Iron | 18.1 % |
Magnesium | 8.8 % |
Manganese | 15.2 % |
Niacin | 22.8 % |
Pantothenic Acid | 6.6 % |
Phosphorus | 15.0 % |
Riboflavin | 18.2 % |
Selenium | 18.6 % |
Thiamin | 14.6 % |
Zinc | 21.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Easy Psuedo-Goulash
View the full Super Easy Psuedo-Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Easy Psuedo-Goulash
199 calories of Ground beef, lean, (2.67 oz)
137 calories of Ancient Harvest Quinoa Pasta, (0.67 serving)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Super Easy Psuedo-Goulash
199 calories of Ground beef, lean, (2.67 oz)
137 calories of Ancient Harvest Quinoa Pasta, (0.67 serving)
47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)
9 calories of Carrots, cooked, (0.17 cup slices)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Celery, cooked, (0.17 cup, diced)
2 calories of Garlic, (0.50 clove)
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