Super Easy Psuedo-Goulash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 403.9
  • Total Fat: 18.1 g
  • Cholesterol: 56.5 mg
  • Sodium: 436.5 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.2 g

View full nutritional breakdown of Super Easy Psuedo-Goulash calories by ingredient


Introduction

Gluten free substitution for those situations that usually warrant a burger fit :) Gluten free substitution for those situations that usually warrant a burger fit :)
Number of Servings: 6

Ingredients

    1 lbs Lean Ground Beef or Turkey (I used beef - darn craving)
    1 box Ancient Harvest Quinoa Pasta
    2 cups homemade marinara sauce
    1 cup shredded carrots
    1 cup diced celery
    1/2 cup diced red onion
    Crapload of fresh garlic and basil (to taste)

Directions

Put water on to boil. Throw meatstuffs in pan, season with favorite salt-free italian seasoning blend. Throw pasta in water when it starts to boil. 5 minutes into pasta cook time, throw carrots in the boiling water. When meat is close to achieving browny goodness, throw in sauce, garlic, onion, and celery with the beef. Add basil just before it starts to bubble. When noodles are done and beef mixture is bubblin, drain pasta then mix all ingredients together. Enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user CHEANGELA.

Member Ratings For This Recipe


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    This sounds wonderful - I'll have to find some quinoa pasta- have plenty of the grain on hand but am happy to learn of the pasta! - 11/27/10