Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 61.2 mg |
| Sodium | 545.7 mg |
| Potassium | 296.6 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.7 g |
| Protein | 19.1 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 24.5 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.6 % |
| Calcium | 10.0 % |
| Copper | 4.1 % |
| Folate | 12.6 % |
| Iron | 13.4 % |
| Magnesium | 8.2 % |
| Manganese | 20.7 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 20.5 % |
| Riboflavin | 13.5 % |
| Selenium | 36.2 % |
| Thiamin | 18.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Rice Hotdish
View the full Turkey and Rice Hotdish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Rice Hotdish
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
65 calories of Butter, unsalted, (0.04 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.17 cup (1 serving))
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Turkey and Rice Hotdish
73 calories of Turkey (light meat), (0.33 cup, chopped or diced)
65 calories of Butter, unsalted, (0.04 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
27 calories of Flour, white, (0.06 cup)
25 calories of Milk, 1%, (0.25 cup)
20 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.17 cup (1 serving))
17 calories of Butter, unsalted, (0.17 tbsp)
6 calories of Onions, dehydrated flakes, (0.33 tbsp)
4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))
0 calories of Pepper, black, (0.01 tsp)
0 calories of Salt, (0.08 tsp)
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