Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.4
Total Fat 4.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 135.9 mg
Potassium 139.8 mg
Total Carbohydrate 19.3 g
Dietary Fiber 2.4 g
Sugars 1.7 g
Protein 3.7 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 14.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.4 %
Copper 2.7 %
Folate 2.7 %
Iron 11.9 %
Magnesium 2.4 %
Manganese 4.1 %
Niacin 1.5 %
Pantothenic Acid 1.6 %
Phosphorus 21.3 %
Riboflavin 44.1 %
Selenium 0.5 %
Thiamin 2.2 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quinoa Salad

View the full Veggie Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

10 calories of Green Olives, (7.13 grams)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

2 calories of Lemon Juice, (0.03 cup)

2 calories of Garlic, (0.38 cloves)

0 calories of Pepper, black, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 dash)


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