Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 202.4
Total Fat 3.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.7 g
Cholesterol 24.2 mg
Sodium 399.5 mg
Potassium 223.5 mg
Total Carbohydrate 41.6 g
Dietary Fiber 3.8 g
Sugars 19.7 g
Protein 7.3 g
Vitamin A 11.0 %
Vitamin B-12 0.8 %
Vitamin B-6 19.3 %
Vitamin C 1.3 %
Vitamin D 4.4 %
Vitamin E 1.1 %
Calcium 14.3 %
Copper 9.5 %
Folate 17.7 %
Iron 17.8 %
Magnesium 12.5 %
Manganese 109.1 %
Niacin 13.5 %
Pantothenic Acid 5.2 %
Phosphorus 17.6 %
Riboflavin 10.6 %
Selenium 27.6 %
Thiamin 26.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Applesauce oat berry muffins

View the full Applesauce oat berry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Applesauce oat berry muffins

46 calories of Wheat flour, white, all-purpose, unenriched, (0.10 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Wheat germ, crude, (0.10 cup)

30 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.10 cup, dry, yields)

21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)

10 calories of Blackberries, frozen (unsweetened), (0.10 cup, unthawed)

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Applesauce, unsweetened, (0.07 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.10 tsp)


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