Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 346.3 mg |
| Total Carbohydrate | 73.8 g |
| Dietary Fiber | 3.8 g |
| Sugars | 40.2 g |
| Protein | 12.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.3 % |
| Copper | 20.2 % |
| Folate | 4.6 % |
| Iron | 16.7 % |
| Magnesium | 12.8 % |
| Manganese | 1.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 11.0 % |
| Riboflavin | 4.7 % |
| Selenium | 1.6 % |
| Thiamin | 11.2 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Oatmeal
View the full Vegan Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Oatmeal
156 calories of Jams, preserves, jelly, (4 packet (0.5 oz))
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
92 calories of Mori-Nu, Tofu, silken, soft, (2 slice)
40 calories of Agave Nectar Stick, (2 stick)
2 calories of Vanilla Extract, (0.13 tsp)
Calories per serving of Vegan Oatmeal
156 calories of Jams, preserves, jelly, (4 packet (0.5 oz))
114 calories of Quaker Oats - Quick 1 Minute - Dry, (0.38 cup)
92 calories of Mori-Nu, Tofu, silken, soft, (2 slice)
40 calories of Agave Nectar Stick, (2 stick)
2 calories of Vanilla Extract, (0.13 tsp)
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