Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.3 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 86.0 mg |
| Sodium | 346.0 mg |
| Potassium | 311.7 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 22.0 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 14.3 % |
| Vitamin D | 1.2 % |
| Vitamin E | 2.0 % |
| Calcium | 10.8 % |
| Copper | 2.9 % |
| Folate | 15.7 % |
| Iron | 16.3 % |
| Magnesium | 4.3 % |
| Manganese | 3.2 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.8 % |
| Riboflavin | 15.0 % |
| Selenium | 29.1 % |
| Thiamin | 17.5 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Escarole and Orzo Soup with Parmesan Turkey Meatballs
View the full Escarole and Orzo Soup with Parmesan Turkey Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Escarole and Orzo Soup with Parmesan Turkey Meatballs
102 calories of Ground Turkey, (0.53 patty (4 oz, raw) (yield after cooking))
83 calories of Orzo Pasta, (0.13 cup)
21 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.42 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Progrsso Italian Breadcrumbs, (0.04 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
9 calories of Carrots, raw, (0.18 cup, chopped)
6 calories of Escarole, (0.71 cup)
2 calories of Garlic, (0.36 clove)
0 calories of Parsley, (0.36 tbsp)
Calories per serving of Escarole and Orzo Soup with Parmesan Turkey Meatballs
102 calories of Ground Turkey, (0.53 patty (4 oz, raw) (yield after cooking))
83 calories of Orzo Pasta, (0.13 cup)
21 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1.42 serving)
18 calories of Parmesan Cheese, grated, (0.04 cup)
18 calories of Progrsso Italian Breadcrumbs, (0.04 cup)
13 calories of Egg, fresh, whole, raw, (0.18 large)
9 calories of Carrots, raw, (0.18 cup, chopped)
6 calories of Escarole, (0.71 cup)
2 calories of Garlic, (0.36 clove)
0 calories of Parsley, (0.36 tbsp)
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