Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 467.3
Total Fat 10.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 84.1 mg
Sodium 714.1 mg
Potassium 371.7 mg
Total Carbohydrate 52.1 g
Dietary Fiber 4.1 g
Sugars 2.1 g
Protein 43.2 g
Vitamin A 121.0 %
Vitamin B-12 1.3 %
Vitamin B-6 9.5 %
Vitamin C 95.6 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 7.4 %
Copper 5.6 %
Folate 22.0 %
Iron 20.4 %
Magnesium 8.8 %
Manganese 18.6 %
Niacin 8.0 %
Pantothenic Acid 5.6 %
Phosphorus 10.4 %
Riboflavin 11.6 %
Selenium 2.7 %
Thiamin 12.6 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Broccoli stir-fry

View the full Beef and Broccoli stir-fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Broccoli stir-fry

219 calories of New York Strip, (4 oz)

200 calories of Pasta, cooked, (2 oz)

17 calories of Carrots, raw, (0.33 cup, chopped)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

10 calories of Corn Starch, (0.02 cup)

6 calories of Soy Sauce, (0.67 tbsp)

1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))


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