Beef and Broccoli stir-fry

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 467.3
  • Total Fat: 10.2 g
  • Cholesterol: 84.1 mg
  • Sodium: 714.1 mg
  • Total Carbs: 52.1 g
  • Dietary Fiber: 4.1 g
  • Protein: 43.2 g

View full nutritional breakdown of Beef and Broccoli stir-fry calories by ingredient



Number of Servings: 3

Ingredients

    12 oz beef steak
    1/2 med onion
    2 cups broccoli florets
    1 cup carrot strips
    2T soy sauce
    2 t corn starch dissolve in 1/2 cup of water
    2 c bow tie pasta (cooked)

Directions

Cut beef into thin strips for stir-frying. Stir-fry in a little olive oil. Remove beef and add additional oil, stir-fry onions, broccoli and carrots, stir-fry for 2-minutes. Add beef and pasta, sprinkle with soy sauce and add corn starch mixture, toss and heat for 2 minutes and serve.

Number of Servings: 3

Recipe submitted by SparkPeople user WATARISK.