Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.1 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 68.1 mg |
| Sodium | 1,079.8 mg |
| Potassium | 559.2 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 31.1 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 4.6 % |
| Copper | 15.8 % |
| Folate | 7.6 % |
| Iron | 12.3 % |
| Magnesium | 18.6 % |
| Manganese | 23.0 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 30.8 % |
| Riboflavin | 10.0 % |
| Selenium | 32.3 % |
| Thiamin | 8.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken with scallion ginger sauce
View the full Chicken with scallion ginger sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken with scallion ginger sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
33 calories of White Wine, (1.63 fl oz)
15 calories of Corn Starch, (0.03 cup)
9 calories of Ginger Root, (5 slices (1" dia))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Egg white, large, (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Sesame Oil, (0.06 1tsp)
0 calories of Morton Kosher Salt, (0.25 tsp)
Calories per serving of Chicken with scallion ginger sauce
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Olive Oil, (0.75 tbsp)
47 calories of Cashew Nuts, dry roasted (salt added), (0.06 cup, halves and whole)
33 calories of White Wine, (1.63 fl oz)
15 calories of Corn Starch, (0.03 cup)
9 calories of Ginger Root, (5 slices (1" dia))
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Egg white, large, (0.25 serving)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Granulated Sugar, (0.25 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Sesame Oil, (0.06 1tsp)
0 calories of Morton Kosher Salt, (0.25 tsp)
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