Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 124.4
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 2.8 mg
Sodium 459.2 mg
Potassium 631.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 5.2 g
Sugars 6.8 g
Protein 6.3 g
Vitamin A 12.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 22.4 %
Vitamin D 3.6 %
Vitamin E 17.0 %
Calcium 7.4 %
Copper 20.1 %
Folate 17.4 %
Iron 18.0 %
Magnesium 9.9 %
Manganese 19.3 %
Niacin 9.7 %
Pantothenic Acid 6.8 %
Phosphorus 10.8 %
Riboflavin 6.9 %
Selenium 2.5 %
Thiamin 6.1 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dahl Makani

View the full dahl Makani Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dahl Makani

41 calories of Pureed Tomatoes, (0.43 cup)

32 calories of Lentils, (0.14 cup)

19 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.14 cup)

12 calories of Sunflower Oil, (0.29 1tsp)

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of Beans, red kidney, (0.29 tbsp)

4 calories of mothers ginger-garlic paste, (0.14 serving)

2 calories of chilli powder, (0.29 tsp)

2 calories of Coriander, fresh, (0.57 tbsp)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Turmeric, ground, (0.07 tsp)

0 calories of coriander powder, (0.57 serving)


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