Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 456.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 193.0 mg |
| Sodium | 2,161.2 mg |
| Potassium | 819.9 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.2 g |
| Protein | 40.5 g |
| Vitamin A | 44.9 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 22.0 % |
| Vitamin C | 45.3 % |
| Vitamin D | 14.5 % |
| Vitamin E | 2.2 % |
| Calcium | 84.0 % |
| Copper | 8.2 % |
| Folate | 9.5 % |
| Iron | 9.1 % |
| Magnesium | 11.7 % |
| Manganese | 15.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 20.9 % |
| Riboflavin | 13.6 % |
| Selenium | 5.0 % |
| Thiamin | 10.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Chowder (GF & Light)
View the full Shrimp Chowder (GF & Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Chowder (GF & Light)
120 calories of Philadelphia Fat Free Cream Cheese, (4 oz)
102 calories of Butter, salted, (1 tbsp)
80 calories of Cooked Shrimp All Purpose ( frozen ), (4 oz)
78 calories of Potato, raw, (0.75 cup diced)
42 calories of Milk, nonfat, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shrimp Chowder (GF & Light)
120 calories of Philadelphia Fat Free Cream Cheese, (4 oz)
102 calories of Butter, salted, (1 tbsp)
80 calories of Cooked Shrimp All Purpose ( frozen ), (4 oz)
78 calories of Potato, raw, (0.75 cup diced)
42 calories of Milk, nonfat, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of White Wine, (0.50 fl oz)
5 calories of Celery, raw, (0.25 cup, diced)
0 calories of Salt, (0.25 tsp)
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