Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 53.1 mg |
| Sodium | 504.0 mg |
| Potassium | 172.9 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.7 g |
| Protein | 7.8 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.7 % |
| Calcium | 2.9 % |
| Copper | 6.9 % |
| Folate | 5.5 % |
| Iron | 10.3 % |
| Magnesium | 13.6 % |
| Manganese | 14.1 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.6 % |
| Riboflavin | 8.9 % |
| Selenium | 15.9 % |
| Thiamin | 10.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cornmeal Pancakes
View the full Cornmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cornmeal Pancakes
110 calories of Yellow Cornmeal, (0.25 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
20 calories of Soy Milk, (0.22 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cornmeal Pancakes
110 calories of Yellow Cornmeal, (0.25 cup)
37 calories of Whole Wheat Flour, (0.09 cup)
20 calories of Soy Milk, (0.22 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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