Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 221.1 mg |
| Potassium | 394.6 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 28.0 g |
| Protein | 5.0 g |
| Vitamin A | 26.9 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 8.9 % |
| Vitamin E | 6.2 % |
| Calcium | 17.4 % |
| Copper | 11.0 % |
| Folate | 9.4 % |
| Iron | 17.6 % |
| Magnesium | 9.3 % |
| Manganese | 38.1 % |
| Niacin | 11.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 14.0 % |
| Riboflavin | 10.6 % |
| Selenium | 9.5 % |
| Thiamin | 16.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amish Baked Oatmeal- low cholesterol, sugar and fat
View the full Amish Baked Oatmeal- low cholesterol, sugar and fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amish Baked Oatmeal- low cholesterol, sugar and fat
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Apricots, dried, (0.13 cup, halves)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
4 calories of Best of the Egg--Egg Substitute, (0.03 cup)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
Calories per serving of Amish Baked Oatmeal- low cholesterol, sugar and fat
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Pecans, (0.06 cup, chopped)
41 calories of Apricots, dried, (0.13 cup, halves)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
20 calories of Smart Balance Buttery Spread, (0.25 tbsp)
16 calories of Milk, nonfat, (0.19 cup)
4 calories of Best of the Egg--Egg Substitute, (0.03 cup)
3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.06 cup)
0 calories of Baking Powder, (0.13 tsp)
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