Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 54.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 27.9 mg |
| Sodium | 129.6 mg |
| Potassium | 35.1 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 2.4 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 2.6 % |
| Vitamin E | 0.8 % |
| Calcium | 6.5 % |
| Copper | 1.2 % |
| Folate | 5.1 % |
| Iron | 3.9 % |
| Magnesium | 1.2 % |
| Manganese | 3.8 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.8 % |
| Riboflavin | 4.7 % |
| Selenium | 7.1 % |
| Thiamin | 5.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin pancakes- No added sugar!
View the full Pumpkin pancakes- No added sugar! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin pancakes- No added sugar!
32 calories of Flour, white, (0.07 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
9 calories of Egg, fresh, whole, raw, (0.14 medium)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Pumpkin pancakes- No added sugar!
32 calories of Flour, white, (0.07 cup)
10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)
9 calories of Egg, fresh, whole, raw, (0.14 medium)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Baking Soda, (0.04 tsp)
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