Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 418.6
Total Fat 14.6 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.8 g
Cholesterol 134.5 mg
Sodium 277.7 mg
Potassium 992.9 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 49.3 g
Vitamin A 89.4 %
Vitamin B-12 72.0 %
Vitamin B-6 41.8 %
Vitamin C 4.5 %
Vitamin D 4.4 %
Vitamin E 4.3 %
Calcium 4.1 %
Copper 18.5 %
Folate 9.6 %
Iron 33.6 %
Magnesium 17.3 %
Manganese 24.5 %
Niacin 43.1 %
Pantothenic Acid 10.7 %
Phosphorus 44.1 %
Riboflavin 39.2 %
Selenium 78.5 %
Thiamin 20.9 %
Zinc 68.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef in red wine stew

View the full Beef in red wine stew Recipe & Instructions
Submitted by: KRWALBY00

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef in red wine stew

305 calories of Beef, top sirloin, (5.33 oz)

50 calories of Red Wine, (2 fl oz)

20 calories of Corn Oil, (0.17 tbsp)

18 calories of Flour, white, (0.04 cup)

10 calories of Beef stock, home-prepared, (0.33 cup)

9 calories of Carrots, cooked, (0.17 cup slices)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)


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