Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 84.9
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 401.7 mg
Potassium 309.3 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.3 g
Sugars 1.4 g
Protein 2.0 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 2.2 %
Copper 7.5 %
Folate 6.5 %
Iron 3.6 %
Magnesium 3.8 %
Manganese 9.9 %
Niacin 3.5 %
Pantothenic Acid 3.3 %
Phosphorus 5.2 %
Riboflavin 5.8 %
Selenium 5.8 %
Thiamin 4.5 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Celery

View the full Oriental Celery Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Celery

36 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.40 serving)

27 calories of Waterchestnuts (water chestnuts), (28.20 grams)

7 calories of Mushrooms, canned, (22.80 grams)

5 calories of Onions, raw, (0.20 small)

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))

4 calories of Soy sauce (shoyu), low sodium, (0.40 tbsp)


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