Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 2.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 13.4 mg
Sodium 324.8 mg
Potassium 577.1 mg
Total Carbohydrate 15.9 g
Dietary Fiber 4.5 g
Sugars 2.6 g
Protein 9.4 g
Vitamin A 36.3 %
Vitamin B-12 11.5 %
Vitamin B-6 17.9 %
Vitamin C 26.8 %
Vitamin D 1.0 %
Vitamin E 4.7 %
Calcium 6.5 %
Copper 10.8 %
Folate 21.5 %
Iron 15.3 %
Magnesium 12.9 %
Manganese 23.9 %
Niacin 12.7 %
Pantothenic Acid 4.3 %
Phosphorus 13.7 %
Riboflavin 10.5 %
Selenium 11.6 %
Thiamin 9.2 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Beef with Veggies & Barley

View the full Vegetable Beef with Veggies & Barley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Beef with Veggies & Barley

31 calories of Beef, bottom round, (0.80 oz)

14 calories of Chickpeas (garbanzo beans), (0.05 cup)

12 calories of Beans, pinto, (0.05 cup)

11 calories of Beans, black, (0.05 cup)

10 calories of Barley, pearled, cooked, (0.05 cup)

7 calories of Tomato Paste, (0.05 can (6 oz))

7 calories of Canned Tomatoes, (39.70 grams)

6 calories of Olive Oil, (0.05 tbsp)

3 calories of Spinach, fresh, (0.05 package (10 oz))

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Onions, raw, (0.05 large)

3 calories of Beef broth, bouillon, consomme, (0.15 cup)

2 calories of Cabbage, fresh, (0.10 cup, chopped)

2 calories of Green Beans (snap), (0.05 cup)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Garlic, (0.15 cloves)

0 calories of Basil, (0.10 tbsp)


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