Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 124.9 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 42.5 mg |
Sodium | 116.5 mg |
Potassium | 230.1 mg |
Total Carbohydrate | 6.2 g |
Dietary Fiber | 1.4 g |
Sugars | 0.7 g |
Protein | 12.8 g |
Vitamin A | 2.0 % | Vitamin B-12 | 4.0 % |
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Vitamin B-6 | 14.0 % |
Vitamin C | 3.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.7 % |
Calcium | 2.3 % |
Copper | 4.5 % |
Folate | 2.4 % |
Iron | 4.5 % |
Magnesium | 5.3 % |
Manganese | 10.0 % |
Niacin | 24.0 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 14.2 % |
Riboflavin | 6.1 % |
Selenium | 15.1 % |
Thiamin | 5.2 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chick Chick Salad
View the full Skinny Chick Chick Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chick Chick Salad
64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)
25 calories of Pecans, (0.03 cup, chopped)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
Calories per serving of Skinny Chick Chick Salad
64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)
25 calories of Pecans, (0.03 cup, chopped)
14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
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