Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 124.9
Total Fat 5.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.3 g
Cholesterol 42.5 mg
Sodium 116.5 mg
Potassium 230.1 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.4 g
Sugars 0.7 g
Protein 12.8 g
Vitamin A 2.0 %
Vitamin B-12 4.0 %
Vitamin B-6 14.0 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.3 %
Copper 4.5 %
Folate 2.4 %
Iron 4.5 %
Magnesium 5.3 %
Manganese 10.0 %
Niacin 24.0 %
Pantothenic Acid 7.1 %
Phosphorus 14.2 %
Riboflavin 6.1 %
Selenium 15.1 %
Thiamin 5.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Chick Chick Salad

View the full Skinny Chick Chick Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Chick Chick Salad

64 calories of Roasting Chicken, (0.06 chicken, bone and skin removed)

25 calories of Pecans, (0.03 cup, chopped)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

10 calories of Sour Cream, reduced fat, (0.50 tbsp)

5 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.50 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))


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