Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.4 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 7.9 mg |
| Sodium | 237.6 mg |
| Potassium | 732.5 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 1.0 g |
| Protein | 8.2 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 22.9 % |
| Vitamin C | 97.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 7.4 % |
| Copper | 10.6 % |
| Folate | 17.6 % |
| Iron | 7.7 % |
| Magnesium | 9.9 % |
| Manganese | 20.8 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 11.9 % |
| Riboflavin | 7.7 % |
| Selenium | 2.6 % |
| Thiamin | 12.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Aloo Gobi
View the full Indian Aloo Gobi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Aloo Gobi
68 calories of Chick Peas, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
26 calories of Sour Cream, reduced fat, (0.08 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
17 calories of Cauliflower, raw, (0.67 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Peas, frozen, (0.08 cup)
Calories per serving of Indian Aloo Gobi
68 calories of Chick Peas, (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
34 calories of Potato, raw, (0.33 cup diced)
26 calories of Sour Cream, reduced fat, (0.08 cup)
22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)
17 calories of Cauliflower, raw, (0.67 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Peas, frozen, (0.08 cup)
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