Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 545.0
Total Fat 26.6 g
Saturated Fat 5.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 17.5 g
Cholesterol 61.6 mg
Sodium 80.0 mg
Potassium 1,678.2 mg
Total Carbohydrate 68.1 g
Dietary Fiber 7.1 g
Sugars 3.5 g
Protein 11.3 g
Vitamin A 1.5 %
Vitamin B-12 7.3 %
Vitamin B-6 48.6 %
Vitamin C 47.8 %
Vitamin D 1.0 %
Vitamin E 15.1 %
Calcium 7.4 %
Copper 19.3 %
Folate 23.2 %
Iron 25.2 %
Magnesium 23.6 %
Manganese 41.7 %
Niacin 24.6 %
Pantothenic Acid 12.5 %
Phosphorus 28.8 %
Riboflavin 12.8 %
Selenium 14.2 %
Thiamin 15.2 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in embaten

View the full embaten Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of embaten

278 calories of Baked Potato, with skin, (1 large (3" to 4-1/4" dia.)

191 calories of Olive Oil, (0.10 cup)

39 calories of Lamb, variety meats and by-products, mechanically separated, (0.50 oz)

24 calories of Bread, whole wheat (including toast) prepared from recipe, (0.30 oz)

11 calories of Egg, fresh, whole, raw, (0.20 small)


No nutrition or calorie comments found.