Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.1 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 8.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 7.6 mg |
| Sodium | 210.5 mg |
| Potassium | 486.5 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 21.8 g |
| Protein | 11.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 13.1 % |
|---|---|
| Vitamin B-6 | 15.0 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 25.2 % |
| Copper | 20.5 % |
| Folate | 13.2 % |
| Iron | 12.9 % |
| Magnesium | 19.7 % |
| Manganese | 41.3 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 23.0 % |
| Selenium | 6.9 % |
| Thiamin | 14.3 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Topper (nuts and honey)
View the full Salad Topper (nuts and honey) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Topper (nuts and honey)
102 calories of Walnuts, (0.13 cup, chopped)
71 calories of Almonds, (0.13 cup, sliced)
43 calories of Fiber One Honey Clusters (1 cup), (0.25 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Salad Topper (nuts and honey)
102 calories of Walnuts, (0.13 cup, chopped)
71 calories of Almonds, (0.13 cup, sliced)
43 calories of Fiber One Honey Clusters (1 cup), (0.25 serving)
39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))
32 calories of Honey, (0.50 tbsp)
26 calories of Pomegranates, (0.25 pomegranate (3-3/8" dia))
23 calories of Parmesan Cheese, grated, (1 tbsp)
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