Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 60.4 mg |
| Sodium | 127.2 mg |
| Potassium | 1,278.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 4.1 g |
| Sugars | 5.2 g |
| Protein | 24.8 g |
| Vitamin A | 372.2 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 47.3 % |
| Vitamin C | 42.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.3 % |
| Copper | 18.8 % |
| Folate | 30.5 % |
| Iron | 13.1 % |
| Magnesium | 19.9 % |
| Manganese | 24.6 % |
| Niacin | 45.9 % |
| Pantothenic Acid | 19.3 % |
| Phosphorus | 26.7 % |
| Riboflavin | 30.7 % |
| Selenium | 57.4 % |
| Thiamin | 20.0 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Spinach Salad
View the full Salmon Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Spinach Salad
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
35 calories of Green Giant Fresh Baby Cut Carrots, (3 oz)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
9 calories of Spinach, fresh, (1.33 cup)
Calories per serving of Salmon Spinach Salad
121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)
35 calories of Green Giant Fresh Baby Cut Carrots, (3 oz)
20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))
9 calories of Spinach, fresh, (1.33 cup)
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