Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 240.7
Total Fat 9.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 295.6 mg
Total Carbohydrate 36.3 g
Dietary Fiber 5.4 g
Sugars 9.1 g
Protein 6.3 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 14.7 %
Calcium 2.8 %
Copper 17.1 %
Folate 9.2 %
Iron 11.8 %
Magnesium 13.2 %
Manganese 76.8 %
Niacin 6.7 %
Pantothenic Acid 6.1 %
Phosphorus 16.6 %
Riboflavin 4.5 %
Selenium 14.6 %
Thiamin 10.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sunny granola

View the full sunny granola Recipe & Instructions
Submitted by: HOPEFULAGAIN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sunny granola

63 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.21 cup)

55 calories of Walnuts, (0.07 cup, chopped)

35 calories of Raisins, (0.07 cup, packed)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

20 calories of Dates, (0.04 cup, pitted, chopped)

17 calories of Wheat germ, crude, (0.04 cup)

16 calories of Maple Syrup, (0.02 cup)

5 calories of Wheat bran, crude, (0.04 cup)


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