Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.6
Total Fat 5.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 10.9 mg
Sodium 292.9 mg
Potassium 269.2 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.8 g
Sugars 1.5 g
Protein 7.7 g
Vitamin A 9.5 %
Vitamin B-12 1.1 %
Vitamin B-6 9.3 %
Vitamin C 17.0 %
Vitamin D 3.1 %
Vitamin E 3.1 %
Calcium 7.3 %
Copper 6.6 %
Folate 9.1 %
Iron 7.5 %
Magnesium 7.1 %
Manganese 13.2 %
Niacin 14.5 %
Pantothenic Acid 3.8 %
Phosphorus 8.2 %
Riboflavin 5.1 %
Selenium 8.4 %
Thiamin 8.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Green Bean, Squash, & Rice Casserole

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Green Bean, Squash, & Rice Casserole

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Extra Light Olive Oil, (0.13 tbsp)

12 calories of Milk, Hood Simply Smart Fat free Milk, (0.13 cup)

11 calories of French Fried Onions, (0.50 tbsp)

11 calories of Green Beans (snap), (0.31 cup)

7 calories of Summer squash, (0.25 medium)

0 calories of Water, tap, (0.09 cup (8 fl oz))


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