Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,019.8 mg |
| Potassium | 918.6 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.0 g |
| Protein | 4.4 g |
| Vitamin A | 70.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 45.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 12.6 % |
| Copper | 10.9 % |
| Folate | 15.7 % |
| Iron | 14.5 % |
| Magnesium | 21.0 % |
| Manganese | 28.4 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 3.2 % |
| Selenium | 6.1 % |
| Thiamin | 23.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Soup
View the full Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Soup
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
15 calories of Vegetable Broth, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Acorn Squash Soup
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
20 calories of Tofu, soft, (0.13 cup (1/2" cubes))
15 calories of Vegetable Broth, (1 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Thyme, ground, (0.13 tsp)
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