Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 9.0 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 438.2 mg
Potassium 200.9 mg
Total Carbohydrate 57.5 g
Dietary Fiber 2.9 g
Sugars 33.0 g
Protein 2.4 g
Vitamin A 260.0 %
Vitamin B-12 0.1 %
Vitamin B-6 3.0 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 3.1 %
Copper 6.6 %
Folate 4.6 %
Iron 10.8 %
Magnesium 6.4 %
Manganese 16.4 %
Niacin 5.3 %
Pantothenic Acid 4.0 %
Phosphorus 5.2 %
Riboflavin 6.2 %
Selenium 3.5 %
Thiamin 3.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Pumpkin Pie

View the full My Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Pumpkin Pie

176 calories of Pie crust, graham cracker, (0.17 pie shell (9" dia))

62 calories of Cool Whip Free (8 oz tub), (1.33 oz)

61 calories of Vanilla Instant Pudding Mix (1 box), (0.17 serving)

27 calories of Pumpkin, canned, without salt, (0.33 cup)

1 calories of Pumpkin Pie spice, (0.17 tsp)


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