Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 140.1 | Total Fat | 0.9 g |
---|---|
Saturated Fat | 0.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 24.8 mg |
Sodium | 419.7 mg |
Potassium | 391.5 mg |
Total Carbohydrate | 7.0 g |
Dietary Fiber | 2.1 g |
Sugars | 2.8 g |
Protein | 25.4 g |
Vitamin A | 68.1 % | Vitamin B-12 | 44.9 % |
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Vitamin B-6 | 18.8 % |
Vitamin C | 8.9 % |
Vitamin D | 0.0 % |
Vitamin E | 3.4 % |
Calcium | 9.6 % |
Copper | 3.9 % |
Folate | 4.6 % |
Iron | 11.6 % |
Magnesium | 9.0 % |
Manganese | 13.7 % |
Niacin | 56.8 % |
Pantothenic Acid | 5.1 % |
Phosphorus | 20.5 % |
Riboflavin | 10.6 % |
Selenium | 95.3 % |
Thiamin | 5.6 % |
Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cinnamon-Curry Tuna Salad
View the full Cinnamon-Curry Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cinnamon-Curry Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.25 tbsp)
Calories per serving of Cinnamon-Curry Tuna Salad
70 calories of Tuna, Canned in Water, drained, (0.50 can)
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
11 calories of Carrots, raw, (0.25 cup, grated)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Cinnamon, ground, (0.38 tsp)
2 calories of Curry powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemon Juice, (2.50 mL)
0 calories of Mt. Olive No Sugar Added Sweet Relish, (0.25 tbsp)
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