Cinnamon-Curry Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.1
  • Total Fat: 0.9 g
  • Cholesterol: 24.8 mg
  • Sodium: 419.7 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.4 g

View full nutritional breakdown of Cinnamon-Curry Tuna Salad calories by ingredient


Introduction

A very simple but healthy and versatile tuna salad. Excellent for an appetizer or sandwich. A very simple but healthy and versatile tuna salad. Excellent for an appetizer or sandwich.
Number of Servings: 4

Ingredients

    2 (6 ounce) cans water packed tuna,
    drained and flaked
    2 teaspoons plain nonfat Greek yogurt
    1 teaspoon Dijon mustard
    1 tablespoon sweet pickle relish
    1 cup carrots grated
    2 teaspoons lemon juice
    1 1/2 teaspoons ground cinnamon
    1 teaspoon curry powder
    1 teaspoon ground black pepper
    1 cup celery diced

Directions

In a bowl, mix the tuna, celery, carrots, nonfat Greek yogurt, mustard, relish, lemon juice, cinnamon, curry powder, & black pepper. Cover, and refrigerate until ready to serve.
I think this recipe taste better the next day, giving the spices time to mix.

Number of Servings: 4

Recipe submitted by SparkPeople user GIOIAJOY.