Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.9
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 907.9 mg
Potassium 1,997.7 mg
Total Carbohydrate 51.6 g
Dietary Fiber 10.4 g
Sugars 2.6 g
Protein 6.2 g
Vitamin A 217.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.6 %
Vitamin C 88.5 %
Vitamin D 0.0 %
Vitamin E 20.8 %
Calcium 13.7 %
Copper 27.0 %
Folate 13.2 %
Iron 27.0 %
Magnesium 45.7 %
Manganese 60.0 %
Niacin 7.5 %
Pantothenic Acid 7.9 %
Phosphorus 15.1 %
Riboflavin 12.0 %
Selenium 4.3 %
Thiamin 14.8 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Yam and Greens

View the full Roasted Yam and Greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Yam and Greens

158 calories of Yams, (1 cup, cubes)

40 calories of Olive Oil, (1 1tsp)

35 calories of Swiss Chard, (1 cup, chopped)

30 calories of Onions, raw, (0.50 cup, chopped)

0 calories of Salt, (0.25 tsp)


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