Nutrition Facts
Servings Per Recipe: 50
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 19.5 mg |
| Sodium | 97.0 mg |
| Potassium | 80.9 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 9.9 g |
| Protein | 2.4 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.3 % |
| Vitamin E | 5.0 % |
| Calcium | 1.8 % |
| Copper | 7.2 % |
| Folate | 3.9 % |
| Iron | 3.7 % |
| Magnesium | 4.6 % |
| Manganese | 16.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.8 % |
| Selenium | 4.0 % |
| Thiamin | 6.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baklava - Tamara's
View the full Baklava - Tamara's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baklava - Tamara's
65 calories of Butter, salted, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Phyllo Dough, (0.32 oz)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Pistachio Nuts, (0.02 cup)
11 calories of Almonds, (0.02 cup, ground)
10 calories of Honey, (0.01 cup)
1 calories of Orange Juice, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Brown Sugar, (0 cup, packed)
0 calories of Cinnamon Stick 2", (0.02 serving)
Calories per serving of Baklava - Tamara's
65 calories of Butter, salted, (0.04 cup)
31 calories of Walnuts, (0.04 cup, chopped)
27 calories of Phyllo Dough, (0.32 oz)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Pistachio Nuts, (0.02 cup)
11 calories of Almonds, (0.02 cup, ground)
10 calories of Honey, (0.01 cup)
1 calories of Orange Juice, (0.01 cup)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Cloves, ground, (0.02 tbsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Brown Sugar, (0 cup, packed)
0 calories of Cinnamon Stick 2", (0.02 serving)
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