Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.7 | Total Fat | 18.7 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 103.4 mg |
| Sodium | 194.3 mg |
| Potassium | 7.6 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.3 g |
| Protein | 24.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 0.3 % |
| Calcium | 4.1 % |
| Copper | 0.1 % |
| Folate | 0.7 % |
| Iron | 18.5 % |
| Magnesium | 0.2 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 7.9 % |
| Riboflavin | 20.8 % |
| Selenium | 2.8 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Meatloaf
View the full Quinoa Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Meatloaf
240 calories of Organic ground beef 85/15, (4 oz)
52 calories of Ancient Harvest Quinoa Flakes, (0.13 cup)
14 calories of Lactaid 1% Milk, (0.13 cup)
10 calories of Heinz Organic Ketchup, (0.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
Calories per serving of Quinoa Meatloaf
240 calories of Organic ground beef 85/15, (4 oz)
52 calories of Ancient Harvest Quinoa Flakes, (0.13 cup)
14 calories of Lactaid 1% Milk, (0.13 cup)
10 calories of Heinz Organic Ketchup, (0.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)