Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 72.6 mg |
| Sodium | 359.2 mg |
| Potassium | 355.9 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.2 g |
| Protein | 16.9 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 37.5 % |
| Vitamin D | 4.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.5 % |
| Copper | 14.7 % |
| Folate | 3.2 % |
| Iron | 12.5 % |
| Magnesium | 13.4 % |
| Manganese | 5.2 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 9.4 % |
| Selenium | 27.3 % |
| Thiamin | 9.5 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken and shrimp jambalaya
View the full chicken and shrimp jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken and shrimp jambalaya
87 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.29 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
26 calories of Shrimp, cooked, (26.67 grams)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Stewed Tomatoes, (43.33 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Mushrooms, fresh, (1.17 medium)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Cajun Spice, (0.17 tsp)
Calories per serving of chicken and shrimp jambalaya
87 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.29 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
26 calories of Shrimp, cooked, (26.67 grams)
13 calories of Canola Oil, (0.33 1tsp)
11 calories of Stewed Tomatoes, (43.33 grams)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Mushrooms, fresh, (1.17 medium)
4 calories of Chili powder, (0.17 tbsp)
0 calories of Cajun Spice, (0.17 tsp)
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