Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.9 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 5.0 mg |
| Sodium | 213.8 mg |
| Potassium | 192.0 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 9.0 g |
| Protein | 4.8 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.3 % |
| Copper | 1.1 % |
| Folate | 15.2 % |
| Iron | 4.5 % |
| Magnesium | 1.0 % |
| Manganese | 14.9 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 3.1 % |
| Selenium | 0.4 % |
| Thiamin | 3.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holiday Green Salad
View the full Holiday Green Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holiday Green Salad
57 calories of Olive Oil, (0.03 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Almonds, Diamond sliced, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
2 calories of Green Leaf Lettuce, (0.38 cup)
2 calories of Lettuce, red leaf (salad), (0.38 cup shredded)
1 calories of White Vinegar (Calorie King) all types, (0.03 cup)
0 calories of Green Onions, (0 cup)
0 calories of Hot sauce - Tony Roma's Chipotle Hot Sauce, (0.06 tsp)
Calories per serving of Holiday Green Salad
57 calories of Olive Oil, (0.03 cup)
25 calories of Athenos Reduced Fat Feta Cheese, (0.50 oz)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Almonds, Diamond sliced, (0.03 cup)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)
2 calories of Green Leaf Lettuce, (0.38 cup)
2 calories of Lettuce, red leaf (salad), (0.38 cup shredded)
1 calories of White Vinegar (Calorie King) all types, (0.03 cup)
0 calories of Green Onions, (0 cup)
0 calories of Hot sauce - Tony Roma's Chipotle Hot Sauce, (0.06 tsp)
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