Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 417.4 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 9.4 g |
| Cholesterol | 120.7 mg |
| Sodium | 233.8 mg |
| Potassium | 1,353.6 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.0 g |
| Protein | 44.6 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 86.4 % |
|---|---|
| Vitamin B-6 | 86.4 % |
| Vitamin C | 52.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 5.5 % |
| Copper | 35.7 % |
| Folate | 16.4 % |
| Iron | 15.0 % |
| Magnesium | 20.6 % |
| Manganese | 15.0 % |
| Niacin | 89.1 % |
| Pantothenic Acid | 35.8 % |
| Phosphorus | 46.9 % |
| Riboflavin | 52.5 % |
| Selenium | 114.4 % |
| Thiamin | 36.0 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Salmon Fillet with Chardonnay-Caper Sauce
View the full Roasted Salmon Fillet with Chardonnay-Caper Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon Fillet with Chardonnay-Caper Sauce
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
57 calories of Olive Oil, (0.03 cup)
21 calories of White Wine, (31.25 mL)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Thyme, fresh, (0.75 tsp)
Calories per serving of Roasted Salmon Fillet with Chardonnay-Caper Sauce
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
57 calories of Olive Oil, (0.03 cup)
21 calories of White Wine, (31.25 mL)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Shallots, (0.50 tbsp chopped)
1 calories of Capers, canned, (0.50 tbsp, drained)
1 calories of Thyme, fresh, (0.75 tsp)
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