Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 87.6 mg |
| Sodium | 227.9 mg |
| Potassium | 407.1 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.3 g |
| Protein | 7.3 g |
| Vitamin A | 29.3 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 2.6 % |
| Copper | 4.9 % |
| Folate | 8.0 % |
| Iron | 7.0 % |
| Magnesium | 6.0 % |
| Manganese | 7.7 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.3 % |
| Riboflavin | 9.7 % |
| Selenium | 3.2 % |
| Thiamin | 6.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sunflower Layered Salad
View the full Sunflower Layered Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sunflower Layered Salad
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Eggland's Best Large Egg, (0.42 serving)
18 calories of Canned Chicken, (0.08 can (5 oz))
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of Pringles -- 100 Calorie Pack, (0.08 serving)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Scallions, raw, (0.04 cup, chopped)
Calories per serving of Sunflower Layered Salad
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
25 calories of Eggland's Best Large Egg, (0.42 serving)
18 calories of Canned Chicken, (0.08 can (5 oz))
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
8 calories of Pringles -- 100 Calorie Pack, (0.08 serving)
4 calories of Carrots, raw, (0.17 medium)
1 calories of Scallions, raw, (0.04 cup, chopped)
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