Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 102.5
Total Fat 2.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.5 mg
Sodium 223.0 mg
Potassium 87.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 0.6 g
Sugars 7.5 g
Protein 2.6 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 10.4 %
Copper 0.7 %
Folate 1.2 %
Iron 1.2 %
Magnesium 0.8 %
Manganese 4.1 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 7.9 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fluff Salad

View the full Fluff Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fluff Salad

50 calories of Cool Whip Lite, (2.50 serving)

24 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.40 Serving)

20 calories of Dannon Lowfat Vanilla Yogurt, (0.10 cup)

12 calories of Philadelphia Fat Free Cream Cheese, (0.40 oz)

10 calories of Strawberries, frozen, unsweetened, (0.05 package (20 oz))


No nutrition or calorie comments found.