Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 90.3 mg |
| Sodium | 541.9 mg |
| Potassium | 1,397.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 13.7 g |
| Protein | 41.4 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 32.9 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.2 % |
| Calcium | 20.9 % |
| Copper | 28.6 % |
| Folate | 12.6 % |
| Iron | 39.2 % |
| Magnesium | 17.6 % |
| Manganese | 20.5 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 40.5 % |
| Riboflavin | 41.2 % |
| Selenium | 25.9 % |
| Thiamin | 27.7 % |
| Zinc | 31.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deer (Venison) Madras
View the full Deer (Venison) Madras Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deer (Venison) Madras
162 calories of Venison, (2 steak)
61 calories of Onions, raw, (1 cup, chopped)
46 calories of Yoghurt - Mountain High lowfat yoghurt - plain, (0.33 cup)
43 calories of Tomato Paste, (0.20 cup)
20 calories of Bell Pepper, Green Raw - SHHUGHES, (0.50 cup)
5 calories of Cilantro, dried, (1 tbsp)
Calories per serving of Deer (Venison) Madras
162 calories of Venison, (2 steak)
61 calories of Onions, raw, (1 cup, chopped)
46 calories of Yoghurt - Mountain High lowfat yoghurt - plain, (0.33 cup)
43 calories of Tomato Paste, (0.20 cup)
20 calories of Bell Pepper, Green Raw - SHHUGHES, (0.50 cup)
5 calories of Cilantro, dried, (1 tbsp)
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