Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.9 mg |
| Sodium | 316.7 mg |
| Potassium | 164.1 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.7 g |
| Protein | 13.5 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 23.5 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.3 % |
| Calcium | 4.3 % |
| Copper | 2.5 % |
| Folate | 8.3 % |
| Iron | 7.9 % |
| Magnesium | 4.6 % |
| Manganese | 6.0 % |
| Niacin | 33.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 11.6 % |
| Riboflavin | 10.0 % |
| Selenium | 58.4 % |
| Thiamin | 10.3 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Warm Tuna
View the full Creamy Warm Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Warm Tuna
59 calories of Flour, white, (0.13 cup)
45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
19 calories of Milk, 3.25%, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Creamy Warm Tuna
59 calories of Flour, white, (0.13 cup)
45 calories of Margarine-like spread, Country Crock, regular, (0.75 tbsp)
36 calories of Tuna, Canned in Water, drained, (1.50 oz)
19 calories of Milk, 3.25%, (0.13 cup)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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