Creamy Warm Tuna

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.6
  • Total Fat: 6.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 316.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.5 g

View full nutritional breakdown of Creamy Warm Tuna calories by ingredient



Number of Servings: 2

Ingredients

    3 oz can of tuna in water
    1.5 tbsp margarine
    .25 cup of flour
    .25 cup milk
    dash of salt
    dash of black pepper

    Whole wheat bread on the side to be toasted.

Directions

Place a frying pan on medium high. Put margarine in pan. Let it melt. Add flour to butter in pan. Immediately add milk to pan. Then add salt & pepper to mixture. Now add tuna. Stir all ingredients. Serve immediately on 2 slices of whole bread that is toasted. Great for when the weather is cold and there's not much time to fix a fancy meal.

Number of Servings: 2

Recipe submitted by SparkPeople user LINNLAT.