Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 411.0 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 59.2 mg |
| Sodium | 1,140.8 mg |
| Potassium | 1,399.0 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 12.1 g |
| Sugars | 15.1 g |
| Protein | 31.9 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 8.7 % |
|---|---|
| Vitamin B-6 | 32.2 % |
| Vitamin C | 38.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 6.6 % |
| Copper | 22.4 % |
| Folate | 32.6 % |
| Iron | 23.4 % |
| Magnesium | 25.8 % |
| Manganese | 26.9 % |
| Niacin | 35.8 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 36.5 % |
| Riboflavin | 24.0 % |
| Selenium | 48.8 % |
| Thiamin | 69.4 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy "Mexicanish" style Baked Pork Chops
View the full Spicy "Mexicanish" style Baked Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy "Mexicanish" style Baked Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
100 calories of Beans, black, (0.44 cup)
53 calories of Canned corn, (0.44 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Old El Paso Chopped Green Chilis, (2 tbsp)
4 calories of Ground Cumin, (0.13 tsp)
1 calories of Black Pepper, ground, (0.13 tsp)
1 calories of lime juice, bottled, (0.13 oz)
1 calories of Onion Powder, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of crushed red pepper flakes, (0.13 tsp)
0 calories of Garlic Powder, (0.13 tsp)
Calories per serving of Spicy "Mexicanish" style Baked Pork Chops
189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
100 calories of Beans, black, (0.44 cup)
53 calories of Canned corn, (0.44 cup)
35 calories of Tomato Paste, (0.25 can (6 oz))
20 calories of Tomato Sauce, (0.25 cup)
10 calories of Old El Paso Chopped Green Chilis, (2 tbsp)
4 calories of Ground Cumin, (0.13 tsp)
1 calories of Black Pepper, ground, (0.13 tsp)
1 calories of lime juice, bottled, (0.13 oz)
1 calories of Onion Powder, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of crushed red pepper flakes, (0.13 tsp)
0 calories of Garlic Powder, (0.13 tsp)
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