Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 446.6
Total Fat 20.6 g
Saturated Fat 3.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 436.6 mg
Potassium 876.6 mg
Total Carbohydrate 53.4 g
Dietary Fiber 8.2 g
Sugars 4.1 g
Protein 18.4 g
Vitamin A 8.2 %
Vitamin B-12 0.4 %
Vitamin B-6 7.8 %
Vitamin C 59.5 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.6 %
Copper 15.9 %
Folate 10.9 %
Iron 16.4 %
Magnesium 6.9 %
Manganese 10.1 %
Niacin 12.0 %
Pantothenic Acid 11.3 %
Phosphorus 9.8 %
Riboflavin 16.8 %
Selenium 8.2 %
Thiamin 6.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herby Portabella and Egg Bites

View the full Herby Portabella and Egg Bites Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herby Portabella and Egg Bites

220 calories of Triscuit Reduced Fat Cracker, 1 serving, (2 oz)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

34 calories of Egg white, large, (2 serving)

15 calories of Lemon Juice, (2 fl oz)

14 calories of Cucumber (peeled), (1 cup, sliced)

13 calories of Portabella Mushrooms, (50 grams)

2 calories of Rosemary, (1 tbsp)

2 calories of Fresh Chives, (2 tbsp chopped)


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