Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 4.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 15.2 mg
Sodium 265.8 mg
Potassium 156.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.6 g
Sugars 4.6 g
Protein 13.8 g
Vitamin A 1.6 %
Vitamin B-12 4.2 %
Vitamin B-6 5.0 %
Vitamin C 26.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.2 %
Copper 2.5 %
Folate 0.2 %
Iron 15.3 %
Magnesium 2.0 %
Manganese 0.0 %
Niacin 6.8 %
Pantothenic Acid 2.5 %
Phosphorus 35.1 %
Riboflavin 61.8 %
Selenium 4.6 %
Thiamin 3.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Chicken Quinoa Casserole

View the full Cheesy Chicken Quinoa Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Chicken Quinoa Casserole

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

19 calories of Triscuit Reduced Fat Cracker, 1 serving, (0.17 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

18 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.50 serving)

16 calories of Great Value Steamable Broccoli and Cauliflower, (50 gram(s))

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)


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