Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.9 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 16.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.2 mg |
| Sodium | 950.5 mg |
| Potassium | 697.4 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.2 g |
| Protein | 8.5 g |
| Vitamin A | 83.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 11.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.1 % |
| Calcium | 5.2 % |
| Copper | 20.0 % |
| Folate | 25.7 % |
| Iron | 28.8 % |
| Magnesium | 18.7 % |
| Manganese | 52.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 5.4 % |
| Selenium | 3.3 % |
| Thiamin | 11.3 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Red Lentil Soup Recipe
View the full Coconut Red Lentil Soup Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Red Lentil Soup Recipe
39 calories of Split Peas, (0.17 cup)
39 calories of Lentils, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
26 calories of Coconut Milk (Silk), (0.33 cup)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Ginger Root, (1.33 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Coconut Red Lentil Soup Recipe
39 calories of Split Peas, (0.17 cup)
39 calories of Lentils, (0.17 cup)
34 calories of Butter, salted, (0.33 tbsp)
26 calories of Coconut Milk (Silk), (0.33 cup)
13 calories of Tomato Paste, (0.06 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
7 calories of Curry powder, (0.33 tbsp)
4 calories of Carrots, raw, (0.17 medium)
2 calories of Ginger Root, (1.33 tsp)
0 calories of Salt, (0.33 tsp)
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