Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 485.7
Total Fat 26.2 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 12.6 g
Cholesterol 29.7 mg
Sodium 222.0 mg
Potassium 576.8 mg
Total Carbohydrate 49.8 g
Dietary Fiber 8.2 g
Sugars 4.6 g
Protein 16.1 g
Vitamin A 273.2 %
Vitamin B-12 4.0 %
Vitamin B-6 29.1 %
Vitamin C 532.0 %
Vitamin D 4.2 %
Vitamin E 16.2 %
Calcium 24.9 %
Copper 11.3 %
Folate 17.9 %
Iron 28.8 %
Magnesium 10.0 %
Manganese 20.5 %
Niacin 9.7 %
Pantothenic Acid 6.5 %
Phosphorus 61.3 %
Riboflavin 100.8 %
Selenium 9.6 %
Thiamin 11.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese and Quinoa Stuffed Red Pepper

View the full Cheese and Quinoa Stuffed Red Pepper Recipe & Instructions
Submitted by: LORELAIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese and Quinoa Stuffed Red Pepper

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

119 calories of Olive Oil, (1 tbsp)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

44 calories of Peppers, sweet, red, fresh, (1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

4 calories of Garlic, (1 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of McCormick Italian Herb Seasoning Grinder, (0.25 tsp)


No nutrition or calorie comments found.