Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.7 |
|---|---|
| Total Fat | 6.6 g |
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 164.3 mg |
| Potassium | 562.6 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.2 g |
| Protein | 7.0 g |
| Vitamin A | 5.9 % |
|---|---|
| Vitamin B-12 | 14.0 % |
| Vitamin B-6 | 38.7 % |
| Vitamin C | 37.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 7.2 % |
| Calcium | 8.1 % |
| Copper | 11.8 % |
| Folate | 16.7 % |
| Iron | 7.0 % |
| Magnesium | 9.8 % |
| Manganese | 33.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 13.0 % |
| Riboflavin | 5.8 % |
| Selenium | 6.8 % |
| Thiamin | 10.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Classic French Onion Soup
View the full Classic French Onion Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Classic French Onion Soup
129 calories of Onions, raw, (340.25 grams)
30 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.25 tbsp)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
20 calories of White Wine, (1 fl oz)
15 calories of Chicken Broth, homemade no salt no fat 1 cup, (1 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.06 tsp)
Calories per serving of Classic French Onion Soup
129 calories of Onions, raw, (340.25 grams)
30 calories of Trader Joe's Extra Virgin Olive Oil - California Estate, (0.25 tbsp)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
20 calories of White Wine, (1 fl oz)
15 calories of Chicken Broth, homemade no salt no fat 1 cup, (1 serving)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Trader Joe's Sea Salt Crystals, (0.06 tsp)
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