Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 81.6 mg |
| Potassium | 405.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 4.3 g |
| Protein | 2.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 61.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 7.1 % |
| Copper | 3.4 % |
| Folate | 12.2 % |
| Iron | 6.1 % |
| Magnesium | 9.1 % |
| Manganese | 15.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.2 % |
| Selenium | 4.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked cabbage with ham
View the full Baked cabbage with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked cabbage with ham
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
22 calories of Molasses, (0.38 tbsp)
5 calories of Ham, extra lean, (5% fat), (0.13 slice (6-1/4" x 4" x 1/16"))
1 calories of Kitchen Basic Vegetable Stock, (0.06 cup)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
Calories per serving of Baked cabbage with ham
30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))
22 calories of Molasses, (0.38 tbsp)
5 calories of Ham, extra lean, (5% fat), (0.13 slice (6-1/4" x 4" x 1/16"))
1 calories of Kitchen Basic Vegetable Stock, (0.06 cup)
1 calories of Caraway Seed, (0.13 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.13 tsp)
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