Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 966.0 mg |
| Potassium | 594.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 8.8 g |
| Sugars | 0.7 g |
| Protein | 9.4 g |
| Vitamin A | 78.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.8 % |
| Copper | 17.2 % |
| Folate | 58.8 % |
| Iron | 22.6 % |
| Magnesium | 17.5 % |
| Manganese | 40.4 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.9 % |
| Riboflavin | 8.9 % |
| Selenium | 4.1 % |
| Thiamin | 12.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Spinach and Lemon Soup
View the full Lentil, Spinach and Lemon Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Spinach and Lemon Soup
97 calories of Lentils, (83.33 grams)
10 calories of Spinach, fresh, (41.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegeta vegetable stock 1tsp=1 cup prepared, (1.33 tsp)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Lentil, Spinach and Lemon Soup
97 calories of Lentils, (83.33 grams)
10 calories of Spinach, fresh, (41.67 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Vegeta vegetable stock 1tsp=1 cup prepared, (1.33 tsp)
4 calories of Lemons, (0.17 fruit without seeds)
0 calories of Water, tap, (1.33 cup (8 fl oz))
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