Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 40.6 mg |
| Sodium | 611.3 mg |
| Potassium | 347.0 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.2 g |
| Protein | 19.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.8 % |
| Copper | 7.4 % |
| Folate | 14.4 % |
| Iron | 12.1 % |
| Magnesium | 11.0 % |
| Manganese | 24.0 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 13.2 % |
| Selenium | 34.7 % |
| Thiamin | 18.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Salad Sandwich
View the full Pesto Chicken Salad Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Salad Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
36 calories of Pesto Sauce, (0.03 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Alfalfa sprouts, (0.25 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Pesto Chicken Salad Sandwich
101 calories of Bread, reduced-calorie, wheat, (2 slice)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
36 calories of Pesto Sauce, (0.03 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Cucumber (peeled), (0.19 cup, pared, chopped)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Alfalfa sprouts, (0.25 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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