Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 149.8
Total Fat 3.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.1 g
Cholesterol 1.0 mg
Sodium 165.9 mg
Potassium 33.2 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 5.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.0 %
Copper 0.9 %
Folate 0.6 %
Iron 2.2 %
Magnesium 0.6 %
Manganese 3.5 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 0.3 %
Selenium 4.8 %
Thiamin 0.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Flax Whole Wheat Sandwich Buns

View the full Flax Whole Wheat Sandwich Buns Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flax Whole Wheat Sandwich Buns

45 calories of Whole Wheat Flour, (0.11 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)

24 calories of Milk - Skim Milk Powder, (0.25 tbsp)

15 calories of Shortening, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

1 calories of Bread Machine Yeast, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Salt, (0.06 tsp)


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